Understanding the Lymphatic System: Importance in Maintaining Proper Lymph Drainage
Introduction The lymphatic system is a vital component of the body's immune system, responsible for maintaining fluid balance, fighting...
Spinal decompression in yoga
Spinal decompression in yoga refers to specific yoga poses or asanas that help to alleviate compression and tension on the spine. This...
Ashtanga Yoga: A Journey Through Yoga Mala by Sri K. Pattabhi Jois
Short History "Yoga Mala" is a book written by Sri K. Pattabhi Jois, the founder of Ashtanga Yoga. The book was first published in 1962...
Faith, Compassion, and Healing
The Five Steps of Healing 1. Choose to heal your relationship, in your daily life. 2. Kindness has no limitations or boundaries, so be...
Srivatsa Ramaswami on the Fundamental Intentions of Yoga
In August of 2018, I had the rare opportunity to talk with Srivatsa Ramaswami, long-time student of T. Krishnamacharya and now a...