Q: One thing that many people find hard to understand is the role of a Guru. Nowadays, when you say Guru, people say that my teacher is...

Ayurveda, the traditional healing system of India, is often looked at as a way of optimizing the functioning of the body. Ayurveda is...

Oil bath is a traditional, weekly Ayurvedic home remedy still practiced widely in South India. Sri K. Pattabhi Jois routinely recommends...

In respect of understanding what is yoga, people make two common mistakes. Most people think that yoga means only asanas or physical...

OK time to get more traction for THIS conversation but first an apology to my Yoga studio owning friends who may not like what I am about...