Introduction The lymphatic system is a vital component of the body's immune system, responsible for maintaining fluid balance, fighting...

Spinal decompression in yoga refers to specific yoga poses or asanas that help to alleviate compression and tension on the spine. This...

Short History "Yoga Mala" is a book written by Sri K. Pattabhi Jois, the founder of Ashtanga Yoga. The book was first published in 1962...