Spinal decompression in yoga refers to specific yoga poses or asanas that help to alleviate compression and tension on the spine. This...

Short History "Yoga Mala" is a book written by Sri K. Pattabhi Jois, the founder of Ashtanga Yoga. The book was first published in 1962...

The Five Steps of Healing 1. Choose to heal your relationship, in your daily life. 2. Kindness has no limitations or boundaries, so be...