

Spinal decompression in yoga
Spinal decompression in yoga refers to specific yoga poses or asanas that help to alleviate compression and tension on the spine. This...

Karthik
Jun 7, 20236 min read


Ashtanga Yoga: A Journey Through Yoga Mala by Sri K. Pattabhi Jois
Short History "Yoga Mala" is a book written by Sri K. Pattabhi Jois, the founder of Ashtanga Yoga. The book was first published in 1962...

Karthik
Apr 20, 20234 min read


Faith, Compassion, and Healing
The Five Steps of Healing 1. Choose to heal your relationship, in your daily life. 2. Kindness has no limitations or boundaries, so be...

Karthik
Nov 6, 20202 min read